-

 

Spinach Quinoa Tortillas Recipe

If you're looking for a healthy, protein-packed, and gluten-free alternative to traditional tortillas, this Spinach Quinoa Tortillas recipe is perfect! Packed with nutrients from spinach and quinoa, these tortillas are not only delicious but also versatile and easy to make.         Click here for weight loss program

                                 

Ingredients:

  • 1 cup quinoa flour

  • 1 cup fresh spinach (blanched and chopped)

  • 1/2 cup water (adjust as needed)

  • 1/4 teaspoon salt

  • 1 tablespoon olive oil

  • 1/4 teaspoon garlic powder (optional)

  • 1/4 teaspoon cumin (optional)

Instructions:

  1. Prepare the Spinach:

    • Blanch the spinach by dipping it in boiling water for about 30 seconds, then immediately transfer it to a bowl of ice water to cool.

    • Drain the spinach and squeeze out any excess water, then finely chop it. Set aside.

  2. Make the Dough:

    • In a large bowl, combine quinoa flour and salt. If using garlic powder and cumin, add them at this stage.

    • Add the chopped spinach and olive oil to the flour mixture, stirring to combine.

    • Gradually add water, a little at a time, while mixing, until the dough starts to come together. The dough should be soft and slightly sticky but manageable. Adjust the amount of water as needed.

  3. Knead the Dough:

    • Transfer the dough onto a lightly floured surface and knead for about 2-3 minutes until smooth and elastic.

    • Cover the dough with a clean cloth or plastic wrap and let it rest for about 10-15 minutes.

  4. Shape the Tortillas:

    • Divide the dough into equal portions (about 6-8 small balls, depending on the size you prefer).

    • Using a rolling pin, roll each ball into a thin tortilla, about 6-8 inches in diameter. If the dough sticks to the surface, lightly dust it with quinoa flour.

  5. Cook the Tortillas:

    • Heat a non-stick skillet or griddle over medium heat. Once hot, place one tortilla in the pan and cook for 1-2 minutes on each side or until lightly browned and slightly puffed.

    • Repeat with the remaining tortillas.

  6. Serve:

    • Enjoy these spinach quinoa tortillas warm, with your favorite fillings like avocado, grilled veggies, beans, or even scrambled eggs for a healthy wrap.

Tips:

  • Storage: These tortillas can be stored in an airtight container for up to 3 days in the refrigerator or frozen for up to a month.

  • Customization: Feel free to add herbs like cilantro or spices like paprika for extra flavor.

These Spinach Quinoa Tortillas are a nutritious and delicious alternative to regular tortillas, adding an extra punch of fiber, protein, and vitamins to your meals.

Click here for weight loss program

Comments

Post a Comment

Popular posts from this blog

-
Image
"BTS RM's Inspiring Fitness Journey: A Tale of Dedication and Weight Loss" In the dazzling world of K-pop, BTS (Bangtan Sonyeondan) stands out not only for their chart-topping music and electrifying performances but also for their individual journeys toward personal growth and self-improvement. One such remarkable story is that of RM, the group's charismatic leader, who embarked on a transformative fitness journey leading to significant weight loss. RM's dedication to his health and well-being serves as an inspiration for fans around the globe, demonstrating that success in the entertainment industry can coexist with a commitment to a healthy lifestyle. The Beginning of the Journey: RM, born Kim Nam-joon, has been open about his struggles with body image and self-confidence in the past. As BTS gained international acclaim, the pressure and scrutiny from the public eye increased, intensifying the need for self-improvement. In a world where appearance often takes ce
Read more
-
Image
  Energize Your Keto Routine with a Flavorful Egg Salad and Bold Berries Smoothie Are you on a ketogenic diet and looking for delicious yet satisfying meal options? Look no further! In this article, we'll introduce you to two mouthwatering recipes that will not only keep you in ketosis but also tantalize your taste buds: a creamy Keto Egg Salad and a refreshing Bold Berries Smoothie. These recipes are not only low in carbohydrates but also rich in essential nutrients, making them perfect for anyone following a keto lifestyle. Keto Egg Salad: Ingredients: - 6 hard-boiled eggs - 1/4 cup mayonnaise - 1 tablespoon mustard (Dijon or yellow) - 1/4 cup diced celery - 2 tablespoons diced red onion - 1 tablespoon chopped fresh dill (optional) - Salt and pepper to taste Instructions: 1. Start by boiling your eggs until they are hard-boiled. Once cooked, peel and chop them into small pieces. 2. In a mixing bowl, combine the chopped eggs with mayonnaise, mustard, diced celery, diced red onion,
Read more
-
Image
  Unveiling the Sweet Secrets: The Health Benefits of Strawberries Introduction: Strawberries, with their vibrant red hue and luscious flavor, are not just a delicious treat; they're also packed with a plethora of health benefits. Often considered nature's candy, these juicy berries are not only tantalizing to the taste buds but also serve as a powerhouse of nutrients. Let's delve into the secret world of strawberries and uncover the myriad benefits they offer. Click here for weight loss program 1. Rich in Antioxidants:    At the heart of the strawberry's health benefits lie its abundance of antioxidants. These tiny fruits are loaded with vitamin C, anthocyanins, quercetin, and ellagic acid, all of which work together to combat oxidative stress and reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. 2. Supports Heart Health:    Consuming strawberries regularly can contribute to a healthy heart. The high levels of anthocyanins found in strawb
Read more