Cookies that are Healthy and Tasty 🤯

No Sugar, No Flour—Nothing but Yum!✨

Picture this, cookies which are soft, spongy, and sugary, but there is zero sugar and absolutely no flour! Yes, it can be done, and yes, it is quite tasty. There is no need to sacrifice taste in order to be healthy. Let’s get into some of the techniques behind the preparation of these sinful, yet useful, cookies.                                                                                                                                        Click here for weight loss program

What is the reason behind No Sugar and No Flour?

In a cookie recipe, the first and foremost ingredients are sugar and flour, but it is possible to eliminate them and still enjoy the rich flavor and texture of the cookies. Rather than using these unhealthy components, it is more sensible to replace them with healthy nutrients which help your body and still make your palate rejoice. These cookies are healthy, and most convenient diet-wise too!

The Magic Ingredients 🌟

To create these irresistible cookies, we're leaning on a few wholesome, pantry-friendly ingredients that work together beautifully:

1. Bananas 🍌 – Naturally sweet and soft, ripe bananas give your cookies the sweetness they need without refined sugar. Plus, they add a lovely moist texture.

2. Oats 🌾 – Rolled oats replace flour here, giving the cookies structure and a delightful chew. Oats are also high in fiber, keeping you fuller for longer.

3. Nut Butter 🥜 – Almond, peanut, or cashew butter provides a creamy richness and helps bind everything together. It also packs a punch of healthy fats and protein!

4. Add-Ins – This is where you can get creative! Add dark chocolate chips, chopped nuts, or dried fruit for extra texture and flavor without processed sugar.

The Recipe: Healthy Cookies Without Sugar or Flour 🍪

Ingredients:

• 2 large ripe bananas, mashed

• 1 cup rolled oats

• 1/3 cup nut butter (almond, peanut, or cashew)

• 1/4 cup dark chocolate chips (optional)

• 1/4 cup chopped nuts (optional)

• 1/4 teaspoon cinnamon (optional)

Instructions:

Turn on the Oven: Preheat the oven to 350°F or 175 °C. Take a baking sheet and put parchment paper on it.

Crush the Bananas: In a large mixing bowl, crush the bananas to a fine paste. This is because they will enhance the sweetness and moisture levels of the mixture.

Incorporate The Nut Butters: Pour in the nut butter and mix until all the nut butter has blended with the bananas and the mixture achieved is uniform, thick and creamy.

Add in Oats Mixture: Lastly incorporate the oats as well as any of the other optional ingredients residue such as of chocolate chips, walnuts, kinako, and or cinnamon. Womb it until all the components are mixed properly.

Form The Dough: Bearing in mind the dimensions of your oven, spoon approximately a table spoon or two of the dough mixture on a baking sheet and form into a cookie.

Baking process: Put into the oven and bake for around 12-15 minutes or until the cookies are a light golden brown color.

Cool and Enjoy: Allow to sit on the baking sheet codge before siring on a cooling rack.

Why You’ll Love These Cookies 💛

• No Added Sugars: The sweetness comes purely from bananas and your choice of add-ins.

• Gluten-Free Option: As long as you use certified gluten-free oats, these cookies are naturally gluten-free.

• Easy to Make: They’re simple, quick, and perfect for a healthy snack or breakfast treat.

These healthy cookies make life sweeter without the sugar crash. They’re perfect for meal prep, snack time, or whenever you want a treat that truly treats your body right!

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