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KETO vs. Carnivore: Which Diet Helped Me Lose 20 Pounds Faster?

It's like embarking on a weight loss journey into unknown waters, especially when choosing between the trending keto and carnivore diets. As a foodie at heart, any diet that seemed to limit my culinary adventures was daunting. But the need to shed those 20 stubborn pounds lit a fire in me. Enter: The Keto Diet and The Carnivore Diet, two highly buzzed-about eating plans I committed to testing head-to-head.                                                                                                   Click here for weight loss program

Spoiler alert: One turned my body into a fat-burning furnace, while the other left me constantly tweaking to fit my life. Here's my honest experience with both, in all their meaty, (and occasionally cheesy),

The Contenders:

  • Keto Diet: A low-carb, moderate-protein, high-fat diet that tries to put your body into a state of ketosis, where fat takes over as your primary energy source. Translation: cheese fantasies, avocado everything, and the agony of having to put down the breadbasket.

  • The Carnivore Diet is a low-carb diet that only consists of animal food. Keep in mind steak, steak, and more steak. Grain, vegetables, and fruitst today.

Week 1: Let the Games Begin

When I first started using keto, I soon realized that counting macros was a kind of art. It was tiring to constantly juggle 40 grams of carbohydrates with, oh no, hidden sugars in that salad dressing. However, day three came with my first experience of the infamous "keto flu." Without the tequila, it was like having a slow hangover. However, toward the end of the week, both my energy and the scale increased: down 4. 

Switching to carnivore in week 2 was liberating in its simplicity. I could eat all the bacon and ribeye I wanted! It was oddly satisfying but mentally strange. My "meat-only menu" also brought unexpected cravings for... broccoli? Progress was slow but steady: 2 pounds lost, no flu.

Battle of the Benefits

Keto Highlights:

  • More variety, especially for anyone who loves cooking (like me).

  • Clearer skin and fewer energy slumps.

  • I discovered new recipes—shoutout to cauliflower pizza crust!

Carnivore Wins:

  • Meal prep? What meal prep? Steak is your answer every time.

  • Satiety through the roof—I wasn’t hungry at all.

  • No digestive drama, which keto sometimes stirred up with its fiber-packed "substitutes."

Challenges & Setbacks

Let me level with you: both diets tested my patience.
Keto threw a wrench into social situations. Nothing screams "diet buzzkill" louder than turning down a birthday cake. Additionally, it felt like I was constantly Googling recipes to keep things fresh.

Carnivore, However, it was accompanied by monotony. Strangely, I missed the crunch of celery as well as flavors and textures. During workouts, I also observed a decrease in my endurance—carbs, particularly those from keto-friendly sources, obviously aid me.

The Results: What Helped Me Lose 20 Pounds Faster?

Drumroll, please: The Keto Diet took the crown.
Over a two-month period, keto helped me hit my 20-pound weight loss goal faster, with results I could sustain. The carb restriction kept me in fat-burning mode, while the diverse food options kept boredom at bay.

The carnivore diet did help with an initial drop—hello, water weight—but plateaued quicker than I anticipated. It’s effective for some but not ideal long-term for me. Plus, I couldn't give up vegetables permanently.

Final Takeaway

Here’s the kicker: diet success isn’t just about numbers on the scale. Keto suited my lifestyle better, but for those who prefer minimal planning or thrive on meat-heavy meals, carnivore could work wonders. The real key? Find a diet that aligns with your goals and makes you feel good—because weight loss is a marathon, not a sprint.

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