Kerry Washington’s Diet & Weight Loss: A Day of Eating Like the Iconic Star

Kerry Washington is more than just a phenomenal actress—she’s an embodiment of grace, strength, and discipline. Whether she’s dazzling on the red carpet or advocating for social change, her radiant energy is undeniable. A big part of that glow? Her well-balanced diet and commitment to health.Click here for weight loss program

If you’ve ever wondered how the Scandal star fuels her day, here’s an inside look at what Kerry Washington eats in a day to maintain her health, fitness, and timeless beauty.

Morning: A Nourishing Start

Kerry is all about starting her day on the right foot, and that means hydration first. She begins with a glass of warm lemon water or herbal tea to wake up her metabolism. Then, it's time for a wholesome breakfast.

A typical morning meal might include:
✔ Smoothie Bowl: A blend of almond milk, spinach, bananas, blueberries, and a scoop of plant-based protein.
✔ Avocado Toast: A slice of gluten-free bread topped with avocado, cherry tomatoes, and a drizzle of olive oil.
✔ Oatmeal: A fiber-packed bowl with chia seeds, almond butter, and a sprinkle of cinnamon.

Kerry loves to keep it light but nutrient-dense, ensuring she stays energized for the day ahead.

Afternoon: Power-Packed Lunch

Between acting, producing, and advocacy work, Kerry needs a lunch that keeps her fueled without weighing her down. She leans toward clean, protein-rich meals that support her active lifestyle.

A go-to lunch might include:
✔ Grilled Salmon with Quinoa and Roasted Vegetables – Packed with omega-3s, fiber, and vitamins.
✔ Kale & Chickpea Salad – A nutrient-dense meal with a lemon-tahini dressing.
✔ Zucchini Noodles with Pesto & Grilled Chicken – A low-carb but delicious option.

She keeps things fresh and full of antioxidants to maintain that glowing skin and strong physique.

Evening: Balanced & Light Dinner

For dinner, Kerry likes to keep it simple and satisfying, making sure it’s not too heavy before bed.

She might enjoy:
✔ Baked Cod with Steamed Greens & Sweet Potatoes – A heart-healthy and filling dish.
✔ Lentil Soup with a Side of Roasted Brussels Sprouts – Perfect for digestion and packed with protein.
✔ Grilled Tofu Stir-Fry with Brown Rice – A plant-based option rich in flavor.

Snacks & Treats: Because Balance is Key

Even with her disciplined diet, Kerry believes in balance. She enjoys mindful snacking to keep her energy levels up.

Some of her favorite snacks include:
✔ Handful of Almonds & Dark Chocolate
✔ Sliced Apples with Almond Butter
✔ Hummus with Carrot & Cucumber Sticks

She also allows herself indulgences—whether it’s a piece of dark chocolate or a glass of wine, she embraces moderation rather than restriction.

Kerry’s Secret to Staying Fit & Fabulous

Beyond her diet, Kerry Washington swears by staying active and practicing mindfulness. She incorporates Pilates, yoga, and strength training into her routine, along with meditation and gratitude practices.

Her approach isn’t about extreme dieting—it’s about nourishing her body, mind, and soul while enjoying life’s little pleasures.

If you want to channel Kerry’s effortless glow, start with these healthy, balanced meals and remember: wellness is a journey, not a destination!

Click here for weight loss program